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Over 20 Years of Mindfulness

About Yoga Station Quah
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Natural TherapyFeel Better, Be Better

The Yoga Station of Tahlequah, OK is a yoga community dedicated to helping people feel vibrant, alive and healthy.
Our yoga studio is a small, inviting space where we make yoga accessible to everyone in a warm, encouraging environment.

We offer a variety of yoga styles that are perfect for students of all skill levels, abilities and body types.

Live & Breathe GoodnessBenefit of Yoga

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Healthy Body

Yoga has numerous physical benefits for the body. The practice helps to improve flexibility, balance, and strength through a variety of postures and movements. Regular yoga practice can also increase cardiovascular endurance, improve respiratory function, and promote healthy digestion. Additionally, yoga can help to reduce chronic pain and inflammation in the body, increase energy levels, and boost the immune system. Overall, practicing yoga regularly can lead to a healthier, more balanced body, both physically and mentally.

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Healthy Heart

Practicing yoga regularly can help to cultivate mindfulness and a deeper connection with oneself, promoting a sense of inner peace and balance.

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Reduce Weight

On a physical level, yoga can improve flexibility, balance, strength, and endurance. It can also help to reduce pain and inflammation in the body, improve digestion, and boost the immune system.

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Peace of Mind

Mentally, yoga can reduce stress and anxiety, improve mood and overall well-being, and enhance cognitive function. It can also improve sleep quality and increase feelings of relaxation and calmness.

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Therapeutic YogaINFRA RED HEAT THERAPY

Why is infrared heat so beneficial? Infrared heat is radiant heat, energy that heats objects directly without heating the surrounding air.

Your body feels pleasantly warm without feeling exhausted in a hot room. The heat in infrared heat yoga is therapeutic, not oppressive. Infrared heat yoga helps increase circulation, alleviate aches, and revitalize your body with a sense of wellness and warmth from within.

To top it all, infrared heat is completely healthy and safe.
With Infrared Heat Yoga, you are soaking up the warm goodness of sunshine without having to stay outdoors and squint your eyes because of the bright sun. Experience warm healing from within!

Notable Benefits of Infrared Hot Yoga:

  • It can make the body more flexible and limber
  • Removes toxins stored in the body
  • Aids in healing
  • Promotes skin health and weight loss
  • Lowers blood pressure
  • Reduces stress
  • It is a healthier option than hot yoga as it is safer and even applied in medical settings to help newborns fully grow and aid in healing painful and immobile joints among adults.

FacilitiesComfortable & Relaxing Environment

Our vision at our yoga school in Oklahoma is to create a welcoming and inclusive community that empowers individuals to transform their lives through the practice of yoga. We believe that yoga is for everyone, regardless of age, ability, or background, and we strive to create a space that is accessible and accommodating to all.

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Our VisionInspire and support our students on their journey towards greater self-awareness.

Our vision at our yoga schoolat Yoga Station is to create a welcoming and inclusive community that empowers individuals to transform their lives through the practice of yoga. We believe that yoga is for everyone, regardless of age, ability, or background, and we strive to create a space that is accessible and accommodating to all.

Our goal is to inspire and support our students on their journey towards greater physical, mental, and emotional well-being. We aim to offer a range of classes and workshops that cater to different levels and interests, and to provide a safe and nurturing environment in which students can explore their practice.

We believe that yoga has the power to transform not only individual lives but also our wider community. As such, we are committed to giving back and supporting local initiatives that promote health and wellness

Overall, our vision is to create a vibrant and supportive community that shares the transformative benefits of yoga with everyone, helping to create a healthier, more harmonious world.

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HistoryServing Tahlequah, OK for over 5 years

Overall, our vision is to create a vibrant and supportive community that shares the transformative benefits of yoga with everyone, helping to create a healthier, more harmonious world.

Yoga Station has been offering Yoga traing for over 5 years. 

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